This 26-minute walking meditation is a tool to move beyond codependency: Molly guides you through a gentle, grounding practice to bring you back into your body, back into the present moment, and back to yourself.

Whether you’re new to boundaries, deep in the process of healing from codependency, or simply looking for a calming way to reconnect with yourself, this guided practice invites you to step into your wholeness.

For even more help shifting out of codependency, check out Molly’s mini course (currently available for free) at https://boundaried.com/breakthrough.

Check out therapist and author Molly Davis Moon’s website: www.boundaried.com.

Sign up for Molly’s beloved Boundaries Newsletter.

Visit the We Are the Compassionate Revolution pod page.

Follow Molly on Facebook, Instagram, and YouTube.

Thank you to NaturesEye via Pixabay for the beautiful background music “Shamanic Meditations.”

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This meditation will help you:

• release the pull of codependency and return focus to yourself.


• practice boundaries by listening to your body’s needs with kindness.


• cultivate gratitude for your body, your surroundings, and this moment.


• step into a deeper sense of freedom, presence, and self-love.

Thanks for listening to We Are the Compassionate Revolution! If you love the show, please help support it (at no cost) so we can reach more compassionate souls like you: Follow or subscribe wherever you listen, rate it five stars, or write a happy review. See you next week and remember: Love is the way!